How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

The first time I experienced long term counselling was when my ex left me (other issues did come up). After six months of trying to cope alone I...

Read more of Christine 's story

I remember the anxiety and self-doubt I used to experience, before receiving counselling. I used to feel so much concern about what other people...

Read more of Liz's story
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