How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

"What do you think it could be?" he asked. With my bicycle helmet resting on my lap, this is not how I had expected it to be. What do you think...

Read more of Karin Sieger's story

In 1981, I was sexually abused by the restaurant owner who had befriended my family on holiday. I was nine years old. I lived with my mum,...

Read more of Emma-Jane Taylor's story
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