How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

Like many, I have always been the type of person to try to cope on my own, no matter how bad my situation. By doing this I alienated a lot of friends...

Read more of Alex Taylor-Dwan's story

My name is Brez, I am 32 years old and I was diagnosed with Generalised Anxiety Disorder (GAD) and depression 13 years ago, after the death of my...

Read more of Brez's story
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