How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

"Last week, I had the sad news of my grandfather collapsing. I was back at my parents when we heard and while my dad was in the hospital with him, me...

Read more of Ellen's story

I sought counselling on the advice of a very close friend after separating from my husband of eighteen months, and commencing divorce proceedings. I...

Read more of Jackie B-C's story
More stories