How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I was emotionally abused by a parent. It went on well into my adult life. Whenever she had depression I would get the brunt of it and emotionally...

Read more of Jane's story

I started self-harming in June 2010. I don't quite know why, but I had just lost my Auntie who I was very close to in the February. I didn't...

Read more of Anna Johnson's story
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