How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I spent a good few years thinking about contacting a counsellor before I actually made the phone call to arrange a session. Whenever I hit a really...

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I’ve suffered from mental health issues for the last six years and, in that time, I’ve learnt a lot about mental health and the different...

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