How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I lost my brother in 1997 through suicide. He had been diagnosed with schizophrenia. I found it very hard to deal with, so I just hid all the hurt...

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I was emotionally and physically abused for 5 years at secondary school and I had counselling when I was in my second year. Seeing a counsellor was...

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