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Connecting you with help for your mental health
I need mental health support
Find helpful information on common mental health concerns, such as signs, symptoms, treatment options and how counselling may help.What’s worrying you?
Finding the right counsellor
Deciding you’re ready to see a counsellor is a big step. Let us guide you through the process of finding the right counsellor for you.How to find a counsellor
Can I have online counselling?
Many therapists offer counselling online or by telephone, check their profile to learn more or use our online and telephone search.Find an online therapist
With social distancing and self-isolation being advised, how can you access mental health support? Many counsellors offer online therapy so that you can access the help you need, wherever you are.Find online support
Not sure where to start?
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