How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I received very good support and help from Bradford based Counsellor and therapy team. The team were multilingual and understanding of my cultural...

Read more of Nazira Sbega's story

I've always suffered from bouts of depression and anxiety, but never enough to seek help. That is until I had my son, Thomas, who's now three. After...

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