How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I was bullied for 11 years and it had a really damaging impact on my mental health. I think my depression started when I was in Junior school,...

Read more of Maggie's story

People talk about having a 'light-bulb moment'. A moment when something switches on in your mind, a torch is shone in front of you and for years you...

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