How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

It’s a common assumption that transgender people (regardless of how late in life they might decide to transition), know from an early age that...

Read more of Zach Weller's story

I have sought many counsellors over the years but, I guess, I was never really 'ready' each time. It was 2014. After separating from my second wife...

Read more of Mark Parr's story
More stories