How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

Three months ago, Counselling Directory team member Ellen shared her experience. After writing her feelings down in ‘a personal story: grief...

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After some prolonged extreme pressures at work, I started to experience what I now know to be panic attacks. I then began experiencing anxiety about...

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