How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

Workplace well-being

There is a culture of fear and silence about mental health in the workplace, and this needs to change. We need to start talking - for the economy, and for our mental well-being.

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Your stories

After my mum and dad died within weeks of each other, as an only child, I was left devastated. I couldn't even hold a sentence together nor remember...

Read more of Shona Paterson's story

I first sought help from a counsellor after a particularly traumatic argument with my partner. I felt that I was out of control and was a...

Read more of Andrew's story
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