How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is mental health?

What is mental health?

When we talk about mental health, there is often a misconception about what it is and who it affects. Do you know the difference between mental health and mental ill health?

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Your stories

I entered therapy a few years ago. I thought I was going to deal with my issues of anxiety and depression. To rid myself of my suicide ideation (I...

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What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

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