How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is mental health?

What is mental health?

When we talk about mental health, there is often a misconception about what it is and who it affects. Do you know the difference between mental health and mental ill health?

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Your stories

I never know how to start my story. ‘Once upon a time’ doesn't quite cut it. Maybe it would be best if I just jumped right...

Read more of Tara Povey's story

I suffered from an abusive relationship nearly five years ago when I was 13 years old. I tried all sorts of different forms of counselling, but...

Read more of Jess's story
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