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Why use Counselling Directory?

Connecting you with help for your mental health

Find helpful information on common mental health concerns, such as signs, symptoms, treatment options and how counselling may help.

Deciding you’re ready to see a counsellor is a big step. Let us guide you through the process of finding the right counsellor for you.

Many therapists offer counselling online or by telephone, check their profile to learn more or use our online and telephone search.

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

What is parentification? Explore the signs, causes, and lasting impacts of children taking on adult roles and responsibilities.

What is pluralistic counselling? Find out how this integrative and client-centred approach could benefit you.

What does it mean to let go and embrace self-acceptance? Find out how this technique can help you use ADHD traits to your benefit.

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