How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I always knew from a child that my parents marriage breakdown (when I was 2) put a strain on my life especially when I became a mother. I always...

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As a live-in-carer, I never managed to take time to look after myself. I realised I was becoming very low and unhappy. So, I decided I needed to see...

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