How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

Can anyone put me up for the night? Well, when I say ‘me’, I mean me, Hubert (my trailer), Darth 2 (my rucksack) and Wilson (the cuddly...

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I had two very difficult parents, both of whom had personality disorders. Throughout my childhood, I'd had my confidence stripped away and I...

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