How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I was diagnosed with anxiety and depression at the beginning of 2016. I have always been a 'worrier'. I even remember being at primary school,...

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After having spent the majority of my childhood being bullied by peers and people close to me, I went through my life in self-denial, taking on...

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