How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I remember the anxiety and self-doubt I used to experience, before receiving counselling. I used to feel so much concern about what other people...

Read more of Liz's story

Known for daring documentaries that tackle sex, body image and social taboos, Anna Richardson is brave, risky and strong. She is a TV presenter that...

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