How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I have had anxiety attacks and low self esteem for years which I sort of knew about but just thought were a part of who I really am. I also used to...

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At school, I was your typical quiet girl with low self-esteem and zero confidence. Combine this with a smattering of bullying and rejection from...

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