How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

School is meant to be one of the best times of your life. Learning who you are, while making friends and happy memories that you’ll look back...

Read more of Jade's story

“It’s literally like a role reversal for you then, isn’t it?” The words of one of my best friends, as I sat in the high...

Read more of Heather Shore's story
More stories