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Online therapy

Online therapy

With social distancing and self-isolation being advised, how can you access mental health support? Many counsellors offer online therapy so that you can access the help you need, wherever you are.

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I would never describe my childhood as perfect. It was far from it. In a way, it was me, my mum and my dog against the world. Our household was...

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My name is Brez, I am 32 years old and I was diagnosed with Generalised Anxiety Disorder (GAD) and depression 13 years ago, after the death of my...

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