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In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Latest articles on counselling and therapy.

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Your stories

I sought counselling on the advice of a very close friend after separating from my husband of eighteen months, and commencing divorce proceedings. I...

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Hi there everyone. I'm Sow Ay, an anxious twenty-something living in Clermont-Ferrand, in the beautiful centre of France. I'm in love with music and...

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