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In a world where Instagram filters and magazine covers often set unrealistic standards for beauty, it's easy to feel like we don't measure up. But there's a bright side: the resilience model for body...
Recognising when you are ready for therapy is significant because the prospect of counselling can be daunting. To e...
Life is full of ups and downs, and the teenage years are no exception. Adolescents face many challenges, from physi...
Young adulthood is a period marked by growth, exploration, and the pursuit of independence. However, it's also a ti...
In the world of academics, exam season can be a stressful time for students and parents alike. The pressure to perf...
I've been a therapist since 2009 and one of the areas that I specialise in is low confidence, self-criticism, and l...
Let's face it, feeling burned out is a common experience these days. We push ourselves to the limit, juggle work, f...
In today’s fast-paced society, anxiety has emerged as a prevalent ailment, affecting millions globally. While...
Most of us experience anxiety from time to time. When anxiety occurs all that we want is for the feelings to go awa...
The arrival of a new baby is often celebrated as a joyous occasion, but for some new mothers, the postnatal period...
Caregiving, where selflessness meets compassion, lies a group of individuals who often forget to care for the most...
When we're in the depths of depression, it can feel like an endless grey fog has descended, sapping all joy, motiva...
Borderline personality disorder (BPD) is a complex mental health condition that affects millions worldwide. Individ...
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