Are you a qualified therapist?
Search Counselling Directory
In a world where Instagram filters and magazine covers often set unrealistic standards for beauty, it's easy to feel like we don't measure up. But there's a bright side: the resilience model for body...
Young adulthood is a period marked by growth, exploration, and the pursuit of independence. However, it's also a ti...
In the world of academics, exam season can be a stressful time for students and parents alike. The pressure to perf...
I've been a therapist since 2009 and one of the areas that I specialise in is low confidence, self-criticism, and l...
Let's face it, feeling burned out is a common experience these days. We push ourselves to the limit, juggle work, f...
In today’s fast-paced society, anxiety has emerged as a prevalent ailment, affecting millions globally. While...
Most of us experience anxiety from time to time. When anxiety occurs all that we want is for the feelings to go awa...
The arrival of a new baby is often celebrated as a joyous occasion, but for some new mothers, the postnatal period...
Caregiving, where selflessness meets compassion, lies a group of individuals who often forget to care for the most...
When we're in the depths of depression, it can feel like an endless grey fog has descended, sapping all joy, motiva...
Borderline personality disorder (BPD) is a complex mental health condition that affects millions worldwide. Individ...
Anxiety is a prevalent mental health condition that can impact individuals in various ways, affecting their emotion...
Understanding emotional regulation Emotional regulation is not minimising emotion but more feeling the emotion with...
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.