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Understanding emotional regulation Emotional regulation is not minimising emotion but more feeling the emotion without it having such a surge of intensity that it affects our attitude or behaviour. It...
Recently, I have been trying to eat more intuitively, listen to my body's hunger signs and eat more mindfully. I wa...
Throughout my work with clients, I have witnessed remarkable outcomes through the incorporation of parts therapy as...
Generalised anxiety disorder (GAD) is a prevalent mental health condition characterised by persistent and excessive...
Self-compassion is the practice of treating oneself with kindness, understanding, and acceptance, especially in tim...
Feeling overwhelmed by work-related stress and anxiety is a common experience for many individuals. The pressures o...
Indigenous Aboriginal understanding recognises we have three brains. The smallest, our logical brain, sits in our h...
Change is a constant in life, yet navigating through its stages can be a challenging journey. Whether you're aiming...
Hey there! Spring is here – the time when everything comes back to life after the cold winter. It's like a fr...
The title quote has been with me for some time. There is a profound truth in it. It's clear from my client's work t...
In the fast-paced, interconnected world of today's workplace, burnout has become an increasingly prevalent issue. D...
Navigating the expectations we set for ourselves is crucial for finding fulfilment and growth. Picture this: You've...
In this final instalment of my series on eating and eating disorders, we confront the consequences of junk food con...
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