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Anxiety is a mental health condition that can cast a shadow over every aspect of life, leaving individuals feeling overwhelmed and powerless. Fortunately, cognitive behavioural therapy (CBT) offers pr...
When we think about PTSD, our minds might first go to war or frightening events such as a car accident or an attack...
Have you ever experienced the heart-wrenching scene of leaving your one-year-old child at daycare, only to witness...
Boom. This is a big one! Romantic or platonic, many of us struggle with having difficult conversations in relations...
In a society that often glorifies strength and resilience, the idea of seeking therapy can be perceived as a sign o...
Anxiety, a prevalent mental health concern, can manifest in various forms, from generalised anxiety to specific pho...
In the South Asian community, the conversation surrounding mental health, particularly anxiety, often remains compl...
Spring is officially here - even if the weather doesn’t always conform. The days are getting milder and lengt...
Dealing with separation or divorce is emotionally challenging. It can feel more so when considering the impact on y...
As the cost of living continues to rise across the United Kingdom, many individuals and families are facing heighte...
At the heart of acceptance and commitment therapy (ACT) therapy lies the concept of psychological flexibility ̵...
Separation anxiety is a common experience for both children and adults, manifesting as feelings of distress or appr...
Cognitive behavioural therapy (CBT) has revolutionised the way we approach mental health. But, just like technology...
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