Types of DistressTypes of Distress

  • Anger Management
    Anger is a basic emotion which has allowed us to survive as a species. When a...
  • Bereavement
    Everyone’s experience of grief and loss is unique. It is normal to feel sad...
  • Couples Counselling
    Couples Counselling, previously known as marital therapy or marriage guidance,...

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Counselling Directory?

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Personal Experiences

Counselling has helped me work through and understand emotions that were really confusing for me,... Emma ›

I had become unclear on a number of things in my life and it left me feeling confused and lost,... James ›

I have had anxiety attacks and low self esteem for years which I sort of knew about but just... Jane ›

I was very skeptical of psychology and stuff - also I didn't trust telling a stranger personal... Anonymous ›

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