Personal experience of counselling by Laura

14th May 2010

I have been going to counselling sessions now for one and a half years and I remember that this directory was my very first starting point. The directory enabled me to make direct contact with a professional counsellor in my local area and made the whole process quite straightforward - that last push to get me there.

There is no doubt in my mind that speaking with a counsellor is the best thing I have ever done to help improve my quality of life. It has helped me to fully understand the basis of my anxiety (from which I have suffered for many years) and to appreciate that I do have more control over how I react to certain situations. More than anything, I now feel more empowered and capable of working with my feelings and creating more positive outcomes for myself.