What on earth is mindfulness?
A two-hour one-off session for anyone wanting basic information about mindfulness.
An opportunity to try it out and learn how it can benefit lives.
Small group or one-to-one sessions available. Offered each month on a rolling programme.
About the host
I am a fully qualified counsellor and supervisor with good experience of using mindfulness in my own life and to help my clients in theirs. Please consult the Counselling Directory for more information about me and my work.