Well-being coaching, surf and yoga retreat Spain - one week

Alina and Lanzasurf teamed up to offer you a unique retreat, filled with fun, relaxation and stress and anxiety release! You will have well-being coaching workshops for stress and anxiety release, surf lessons and yoga with highly certified coaches. A perfectly packed week in a beautiful warm place, to help you self-care, gain new energy and prepare for the winter.

Where: Canary Islands, Lanzarote, Famara Beach.

Weather: Between 17 and 22 degrees Celsius, sea temperature: 21 degrees.

What is included in the retreat:

Five days surf course

Based on four hours of theoretical and practical surf lessons per day, our teaching system is unique in Europe, enabling you to quickly learn and improve in a relaxed, chilled and professional atmosphere.

You don’t need to be an elite athlete or even know how to swim. Our certified instructors will make you progress in a safety and fun way.

The course is for all levels, from complete beginner to intermediate levels.

Groups are split by level.

Classes are held in small groups to provide individual coaching to each student.

All equipment, snack, photos, insurance and certificate are provided free of charge.

Stress and anxiety workshop

We will work each day, from Monday to Friday in small groups.

During your time with us, you will learn to:

• Identify your stressors and obstacles to change and find creative solutions.
• Identify and learn to let go of difficult emotions, anxiety and stress.
• Identify unhelpful beliefs and challenge them.
• Learn to use breathing, imagery, mindfulness and taping to help you relax more to allow your body to regenerate and strengthen: healthy mind in healthy body!
• Explore and practice several stress and anxiety release and management techniques.
• Reflect on what needs to be done to create more balance and inner peace.
  techniques used: counselling, psychotherapy, hypnotherapy, NLP (neuro-linguistic programming), Mindfulness and tapping (emotional freedom technique).

What you get from it:

• Feel more relaxed and recharged.
• Feel more confident and excited about life.
• Learn techniques to manage stress and anxiety in your day to day life.
• Challenge and start changing unhelpful beliefs and behaviours.
• Reassess your priorities, set goals and make a plan to achieve them.
• Learn to be your own coach and use some simple techniques in the times you need, including before/when surfing.

Yoga

Relax, disconnect from city life, and reconnect with yourself and with nature!

Yoga classes include elements of Kundalini, Hatha, Vinysasa etc. and the content of the class varies every day.

Classes are for all levels, from complete beginners to advanced. They are designed to complement the practice of surfing, with breathing exercises, stretching, working on core strength especially back, shoulders and abdominals, concentration and meditation.

Our yoga teachers are qualified and have been teaching for many years.

Program (Monday to Friday):

10.00 to 15.00 Surf lessons

17.00 to 18.00 Stress and anxiety workshop

18.30 to 20.00 Yoga

>> Total quote for five days surf, yoga and well-being workshop + six nights surf house accommodation (dorm room): €515 ok

>> Total quote for five days surf, yoga and well-being workshop + six nights surf house accommodation (private room): €620 ok