Wednesday evenings stress reduction course
A course run by Maria Russo and Andy Spencer.
Our approach offers a wide range of stress reduction techniques to suit different people. It combines theory with practice in a safe and confidential facilitated group.
- What is stress and what does it mean for you?
- The different ways of reducing stress: through your thoughts, feelings and your body.
- Leave the course with your own personal stress reduction toolbox.
Contact Andy Spencer on 07760351733 or Maria Russo on 07816517913.
Or for further information, email:
About the host
Maria Russo and Andy Spencer are humanistic counsellors based upon transactional analysis and gestalt principles respectively.
They both hold BA university degree and have extensive experience in counselling individual and groups on the topics and techniques thought during the course.