Understanding Your Eating
Location:9 Clark's Courtyard
145 Granville Street
The ‘Understanding Your Eating’ course helps people understand how over eating can be driven by their emotions, not by hunger, and look at alternative ways of coping with stress or difficult feelings. The course helps people take back control, and get off the cycle of ‘yo-yo diets’.
The course runs for an hour and a half session, once a week for 5 weeks. Attendance on the course must be booked in advance. See more information on my website at www.sheilabonas.co.uk or email me at email@example.com
I've suffered severe depression over the last 4 years of my life due to traumas in my life and amongst...
I decided to visit a counsellor to find out more about myself and understand why sometimes I felt...
I started counselling during an absolutely terrible year; I experienced bullying in the workplace that...
Often thought of as a problem for the elderly, loneliness...
Losing a baby early in pregnancy is an incredibly...
A new study has concluded that smoking cannabis does enhance the likelihood of developing...