Understanding Your Eating
Location:9 Clark's Courtyard
145 Granville Street
The ‘Understanding Your Eating’ course helps people understand how over eating can be driven by their emotions, not by hunger, and look at alternative ways of coping with stress or difficult feelings. The course helps people take back control, and get off the cycle of ‘yo-yo diets’.
The course runs for an hour and a half session, once a week for 5 weeks. Attendance on the course must be booked in advance. See more information on my website at www.sheilabonas.co.uk or email me at email@example.com
I was very skeptical of psychology and stuff - also, I didn't trust telling a stranger personal things...
For a couple of years I had a strong anxiety within me that felt over whelming at times... it affected...
I have been in therapy for 12 years working through the physical, emotional and sexual abuse I...
Dealing with conflict in a healthy way is key to lasting...
New research highlights the extent of poor body image and...
For many of us, it can seem impossible trying to fit...