TRE one-day workshop
Learn and explore TRE® in a day workshop.
Tension and Trauma Releasing Exercises (TRE) are a set of revolutionary new techniques for stress reduction, tension releasing and the healing of trauma.
Trauma Release Exercises (TRE) are a breakthrough in stress management and trauma recovery. It is a body-centered process that releases deep chronic tension created during traumatic or stressful events.
This workshop is open to all, whether you work with clients who experience the legacy of trauma or you want to learn TRE to help yourself release from tension.
Drawing on body-centred knowledge and practices TRE is an innovative self-help tool originally designed by Dr David Berceli to help people recover from the trauma of war which work just as well for every day stress and tension. TRE simply and safely reawakens our natural ability to release stress by shaking out stored tension from the body - TRE provides release and rebalancing for both body and mind helping you create daily calm in your life
We’ll look at:
- Learning the TRE technique for yourself and the process of self regulation that accompanies the tremors.
- Developing an understanding of how stress/trauma impacts mind and body.
The workshop will be practical so please bring a yoga mat and a blanket and wear loose comfortable clothing suitable for exercising in. You will be supported and guided through the exercises and tremors. We will explore the theory behind the TRE model and there will be time for discussion and sharing of experiences with ample time for breaks.
'An amazing day of actually feeling the whole of my body for the first time' - October 2016.
Cost- £50/£30 concession – booking essential as places are limited to eight people, £10 non refundable deposit to ensure your place, contact mandy@trescotland.com www.trescotland.com.