Therapeutic writing for resilience

Charmaine Pollard
Hosted by Charmaine Pollard
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02087 983 035 02087 983 035 / 07961 016 334 07961 016 334
15th September 2017, 10.30am - 4.30pm
Open to all
£59.00, Senior fee: £47.00, concession: £36.00
City Lit Adult Education College, 1-10 Keeley St, Covent Garden, London, Central London, WC2B 4BA

Therapeutic writing for resilience

Have you ever wondered why some people bounce back easily from adversity, misfortune, trauma or difficult life situations?

We know that no two people faced with the same set of circumstances will respond in the same way, but what makes one person bounce back and the other simply fall apart?

Resilience is about how we bounce back from stressful situations without experiencing long-term adverse effects.

So, why not experience the power of therapeutic writing as a tool to increase your resilience? Learn how to utilise the skills employed during the tough times to propel you forward to live a more confident and satisfying life.

This practical and experiential course will provide you with skills and strategies to build your resilience reservoir through poetry and therapeutic writing. It is for both personal and professional development, and will benefit those who enjoy writing or journalling.

No previous experience of poetry or writing is required - just a willingness to share, reflect and experiment with words in a supportive environment.

For more information and to enrol, click on the link below.

http://www.citylit.ac.uk/courses/therapeutic-writing-for-resilience/PG804-1718

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Hosted by Charmaine Pollard

Charmaine Pollard a counsellor, life coach and certified poetry therapist. She has extensive experience of working with diverse communities from social, religious and ethnic backgrounds with a particular focus on boosting confidence and resilience. She also facilitates a writing for well-being programme for Schools, entitled Courage to Be Me.

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Hosted by Charmaine Pollard
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