The power of words. Life script counselling.
Life script counselling is a dynamic and powerful therapeutic approach that uses the written word rather than the spoken.
Rather than sit in a therapists office and talk, you will follow and be guided through a five session programme that uses the written word as a way of expressing unwanted thoughts, feelings, actions.
You choose when to complete the session. There is no need to put time aside to attend a therapy session, everything is submitted via email.
This approach can be undertaken anonymously allowing you the freedom to express yourself in an open honest way.
You choose the words. There is no censorship, it doesn't matter what words you use, how you spell, or what you say. You are not being judged.
What is important is that you use your own words however they come to you.
Each exercise is followed up with an Internet type-talk session with me.
This is often a powerful and swift therapeutic intervention. The written word often allows people more freedom of expression, taking time to consider how certain events have impacted on your life gives you the control of the words, you have the time to reflect and consider and put it into your own words and form them to be read and heard.
This is a particularly useful approach for anyone who finds the thought of sitting in a therapy room daunting.
Please email me for more information.
About the host
I am an accredited member of BACP and have been practising the use and efectivenes ofnthe written word for many years. Please read my profile page for more information about me.