The overcome workshop series: family dynamics at Christmas

• Does the thought of spending time with your family fill you with dread?

• Are your family dynamics toxic and unhealthy?

• Do you find yourself repeating old patterns of unhelpful behaviour when spending time with them?

If so, then the How II Overcome: Family Dynamics at Christmas workshop is definitely for you.

For many of us, Christmas is for spending time with family. Whilst this can be fun, it can also feel stressful and may raise issues or old negative feelings. You may even find yourself remembering the phrase, ‘you can choose your friends but not your family’. So how do you enjoy time with your family during the festive period? Would you like to be better equipped?

Come share, encounter and develop useful coping strategies to help overcome life’s key challenges. 

Trust me, you are not alone!

Investment: £30