The Mindful Advantage - 8 Week Mindfulness Training - Become Less Stressed & More Resilient
Overcome stress and develop resilience
Learn to focus fully on the now through Mindfulness – you’ll be less stressed, more energised and able to get more out of work and life.
Business psychologists from www.LiveWorkWell.co.uk consultancy offer a range of mindfulness courses in Blooomsbury in central London.
The courses will enable you to:
- Manage stress, change and uncertainty better
- Discover more about yourself and increase your awareness
- Choose more effective responses, rather than ones that don’t serve you well
- Deal more skilfully with difficult thoughts and emotions
- Improve your relationships
What is Mindfulness?
Mindfulness is about focusing your full attention on the present moment, without being distracted by unwanted thoughts and emotions. Instead of reacting impulsively, you respond more skillfully and with awareness.
During these highly experiential courses, you will be introduced to a range of practices which include a three-minute breathing exercise and a half-hour body scan which enables deep relaxation and increases sensory awareness.
Research indicates that Mindfulness alters the areas of activity in your brain which has a profound impact on how you handle stress and manage energy levels. Done daily, it changes the chemistry in your brain in as little as eight weeks, scientists at Harvard Medical School have found. It is the mental equivalent of going to the gym: you train your mind to be more fit when challenges come your way.
Over 95% of participants said they would recommend these courses to a colleague.
Mindfulness has a range of health benefits, too. The NHS names it as a treatment of choice for depression and it is increasingly recognised as an effective therapy for depression, anxiety and stress. Academic research has shown that Mindfulness can lead to improved immune functioning, a greater sense of wellbeing and even better skin!
We have different course start dates and times throughout 2013. Please visit www.LiveWorkWell.co.uk for details and booking.