The Internal Critic - Small group workshop

Usually the loudest and most powerful critic is ourself.  Join a small group of other like minded people to discover the reasons for developing an Internal Critic.  Getting to know the Internal Critic we can realise the positive intentions of this part of you and how the problem, fault or imperfection was not you but the environment where your needs were not met.  Understanding your experiences and finding compassion will offer an alternative way of being and will help to dialogue with the Internal Critic so that you will feel better about yourself and more confident.

The group has a maximum of 8 people and cost £7.50.  Booking a place is done by phoning or emailing Gina Sweeting on 01903 230484 or gina.sweeting@westsussexcounselling.co.uk