'Take Five - a Fitness Class for the Mind'

Contact:
Libby Webber, Dip H.E (Counselling), B.A (Hons), MBACP
Click here to email
tel: 07881 623 081

Event Date: Ongoing

Audience: Clients

Location:
The Marple Cross Centre
Albemarle House
Osborne Road
Southsea
Hants
PO5 3LB

Further Details:

Beginning on Wednesday January 11th, the Marple Cross Centre in Southsea will be hosting a fortnightly class aimed at helping you boost your mental wellbeing and reduce stress.

The hour-long sessions will help you:
* feel more relaxed and calm
* gain more energy and enthusiasm
* improve your mood balance
* enjoy and appreciate life more fully

During the sessions, we'll be practising:
* basic relaxation and meditation techniques
* 'brain gym'
* appreciation exercises
* breathing

Cost: £5 per session
(please wear comfortable clothing)

For more information and to book your place, contact Libby Webber, co-director of the Marple Cross Centre, or facilitator Carolyn Barber: 
Phone: 07540751910 
Email: Carolyn@wayfinderassociates.co.uk

Carolyn talks about the Take Five classes in this short video:
http://youtu.be/aM_Owhs4uR4