Stress reduction course for Muslim women

07931 419 131 07931 419 131
9th - 30th November 2016, 10.30am - 12.00pm
Open to all
£100
Christchurch, 58 Christchurch road, Colliers Wood, London, Sw19 2ny

Learn ways to manage your stress in a busy and hectic world, improving your resilience to life’s challenges.

Course will include:

  • Mindfulness practice.
  • Learning breathing techniques.
  • Relaxation exercises.
  • Exploration of basic needs (such as diet, sleep and exercise).

Four-week group course starting 9th November 2016 from 10.30am-12pm each week,
and continuing on 16th, 23rd, 30th November 2016.

Five minutes walk from Colliers Wood tube station (Northern line).
£80 early bird booking by 10th October 2016.

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Hosted by Neelam Zahid

Neelam is an accredited intergrative counsellor and psychotherapist with the British Association for Counselling and Psychotherapy (BACP). Neelam has run a number of mindfulness, relaxation and anxiety groups, and has delivered a number of cultural awareness workshops for trained professionals, and trainees in various educational institutes.