Stress Management for Life Workshop

We face many stressful situations in life – the demands of a heavy workload, the responsibilities of management and the pressure of family commitments to name but a few.  Whatever is causing you stress you will benefit from this one day workshop, an opportunity to take time out and learn some practical tools to help you relax and handle stress more effectively.   Kathleen Lee Roberts, an experienced life coach with a Diploma in Stress Management will demonstrate a range of techniques to help reduce your stress levels:

• New approaches to time management
• Reflecting on lifestyle and choice
• Muscular relaxation techniques
• Experience the effects of relaxed breathing
• Changing your perspective on stress through positive thinking

You will go away from the day feeling relaxed and refreshed!

Some feedback from those who have attended Kathleen’s Stress Management course:

"The stress management course taught me how to relax and overcome negative thoughts. I feel more in control and have the ability to deal with complications far more effectively. I am totally happy with this course."

"The stress management course was excellent because I could relate to all material at all levels... I learned how to cope with daily stresses and now I sleep more deeply. I feel more in control and am able to concentrate better and manage life's problems."