Southsea Mindfulness & Relaxation Class
Southsea Mindfulness & Relaxation class is a creative and relaxed group that provides a warm and uplifting space in which to meditate in the enhanced energy of a group. Based in the beautifully furnished Libero counselling service group room in the heart of Portsmouth.
This unique and welcoming group will enhance your health, stimulate your mind, help you enter into deep relaxation and meet new people. The possibilities are endless when you begin to learn to relax into life. Let go of anxiety and worry in this peaceful and liberating space.
Learning mindfulness has been proven to help individuals deal with emotions more effectively, feel more calm, grounded and connected with others.
- Friday 7-8am, 1-2pm
- Saturday 8-9am
- £5 per session
Please ring or email for more details