Short-term online life counselling: Change your life and increase your confidence
Do you have changes that you want to make in life? Do you already know what they are - or are they difficult to identify? Do you feel unable to make the changes you know you want to? What is stopping you?
Some of these questions will be easier to answer than others. For some, identifying the change can be easy, others simply know that change is wanted. The most difficult question to answer is 'what is stopping you?'
You might only know that something is stopping you from reaching your full potential - whatever that might be, a promotion, a career change, relationship changes, studies, overcoming social anxiety... the list can be endless.
if you want change but find it difficult to know where to start and how to keep the enthusiasm going then life counselling is for you. Life counselling helps you identify the areas you want change, it identifies how this change can be achieved. It then uses counselling skills to identify the unconscious obstacles that are blocking you - those things that you struggle to understand - the things that seem to 'stop' you.
Life counselling differs from coaching in that it works with the very areas that conventional coaching does not - your inner invisible drive and motivation and the defenses that sometimes stops you from achieving the change you want.
Rather than only identify your goals and the how to achieve them, it helps you overcome and understand the reasons behind any fears, excuses or reticence and this allows for lifelong change and confidence building.
By working with an experienced, qualified counsellor or psychotherapist you can change your life, understand your drives and barriers and increase your confidence.
Using the Dynamic Causation Approach life counselling can help you get the life change you want - and keep it. Online life counselling can fit into your daily life - all sessions are online - either via Skype video, Skype talk, or email.
This means it can fit into your daily life easily, no added travel time. Email life counselling also means that there are no appointments to keep, you have more time to think and reflect about your goals, obstacles and solutions.
For more information, or to find out if this is the right approach for you, contact me to book a free initial Skype meeting to discuss how the process works.
Costs per session £55. No minimum session requirement - some people find that identifying their goal and unconscious barriers is enough, most want to see the process to its successful end.
About the host
Claire McRitchie is an experienced qualified pschodynamic psychotherapist and an accredited member of BACP. Founder of the short-term solution focused DCT approach, she has worked successfully with many clients to help them achieve the life change they want.