Resilience Workshops - for workers and individuals in an age of constant change and uncertainty
This workshop is designed to explore what having a work/life balance actually means, identify problems for individuals when not achieved, and develop an action plan to optimise health and wellbeing at home and at work.
Perfectionism in the Workplace
Designed to identify perfectionist thinking and behaviours, this workshop will also explore whether they are constructive or destructive to productivity and develop strategies to optimise performance.
Improving Self Discipline
Difficulty with self discipline, such as time management and procrastination can hinder efficiency in the workplace. Participants at this workshop will have the opportunity to identify and remove the obstacles to optimum performance.
Women in Leadership
This workshop is designed to specifically look at the adversities that can affect women in leadership. Participants can expect to enhance their problem solving skills and develop techniques to create a highly functional environment in both work and home life.
Improving Self Confidence
Having confidence in one's performance is important in a competitive business market. A lack of confidence can be a key factor in defining a person’s career path. Participants at this workshop can expect to increase their understanding of what reduces self confidence and gain skills in developing self belief.
Improving Assertion Skills
This workshop is suitable for those who wish to improve their communication skills within their working environment. Participants can expect to increase their understanding of the advantages of assertive communication while improving their own assertion skills.
Optimising Team Interaction Skills
The key focus of this workshop is for managers to develop skills that will aide them in motivating their team by optimising effective communication. The emphasis will be on the manager having a resource of skills and techniques to foster an environment where the team is able to work together at an optimum level towards team targets.
Individuals are encouraged in this workshop to explore the blocks to achieving their maximum potential. Participants can expect to identify blocks, gain skills and clearly identify goals that will enable them to work towards achieving their full Potential.
For further details contact Stephanie Brown 0800 0280145