Pre- and postnatal depression and anxiety support group
Baby is coming and you're not feeling quite right? Baby is already here and you are feeling down, out of control and isolated? Or maybe you have had a difficult birth and feel that it is getting in the way of bonding with your baby?
Whether you are experiencing pre- or postnatal depression, anxiety, birth trauma or maternal OCD, we are here to help you. You are not alone and you can get better.
By joining Newbury Support Group at the Wellbeing Centre, you can spend time with people who share and understand your experiences. It is an opportunity for you to make friends and talk about your deepest concerns and know that they will be met with acceptance and understanding.
We will also be sharing practical solutions for dealing effectively with depression and anxiety, in a gentle and positive way.
Having a support group can give you an opportunity to talk to people who understand what you are going through. For some it may take a few visits to open up, and for others it may be on their first that they feel comfortable enough to talk to others.
This simple act of sharing can make an enormous difference to the way you feel.
Newbury support group for pre- and postnatal depression and anxiety meets every Monday 11.30am to 1pm at The Wellbeing Centre, starting Monday 21st March.
The group is for new mums and mums-to-be. If you would like to, you can bring your baby with you (18 months old or younger). A donation of £2 per visit towards running costs is kindly requested.
About the host
Kamila is a BACP registered Counsellor with a great passion for supporting new parents emotionally and psychologically in their parenthood. She works with groups and individuals at The Wellbeing Centre in Newbury. She also sees clients via Skype™.