Ongoing group for anxiety and cultural conflict
I am intending to run a small group for anxiety with the focus on cultural conflict. I will start the group when there are enough members - 6-8 people. Feel free to contact me if you are interested in joining and/or have any questions.
In my experience, many people suffer from internal conflict as a result of trying to abide by a cultural frame of reference that may impinge on some personal values. This can often cause anxiety and tension within self and within the family or community group.
This group will provide a forum in which to explore this conflict by using a psychotherapeutic framework. I will also look at incorporating some relaxation and mindfulness techniques to reduce anxiety and stress levels.
This group will run weekly for one hour, most likely in the evening after 6pm. However, if there is enough interest expressed for a daytime group, I will be happy to co ordinate one.