One day mindful compassion workshop

Zoe Zalavary
Hosted by Zoe Zalavary
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07933 446 549 07933 446 549
9th August 2015, 10.00am - 4.00pm
Open to all
£50
The Practice, 3 Lynedoch Place, Glasgow, G3 6AB

This one day workshop will introduce the key principles and practice of mindful compassion; a synthesis of Western therapeutic and Buddhist approaches outlined in Mindful Compassion (2013) by Paul Gilbert and Choden. 

We learn a step by step approach to developing the inner compassionate self by first building the foundation of mindfulness, learning to work with difficulty and cultivating a warm and receptive inner environment from which to respond to ourself and others. In doing this we will experience the healing and transformative quality compassion brings to both our inner and outer environment.

The day will include guided meditation, gentle movement practices, talks and discussion. No previous experience is necessary.

Booking:

Course fee is £50 

Booking is essential and numbers are limited. To book your place please contact Zoe on info@mindfullifetherapy.co.uk or 07933 446549

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Hosted by Zoe Zalavary

This course will be led Zoe Zalavary, a Person Centred and Compassion Focused Psychotherapist (and former Buddhist nun) with twenty years experience as a meditator. Zoe has trained as a secular Mindfulness Teacher with Bangor University and the Mindfulness Association and with Paul Gilbert and Choden, and Drs Chris Germer and Kristin Neff.

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Hosted by Zoe Zalavary
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