Nature inspired: well-being workshop
Come and join me for a creative therapeutic day. This workshop uses both natural and creative materials in easy step by step activities to help you learn useful skills to enhance your inner strength and develop natural well-being in your life. We shall work together to create useful tools and skills, in a number of activities for you to take away and use in your everyday life.
This personnel development workshop aims to help you develop skills to stay calm, feel good, relax, ease tension and self-motivate using nature and creative resources as your aids.
I will help you to learn relaxation techniques, guide you with soothing hypnotherapy and introduce you to helpful nature themed creative activities.
This is a taster session from the series of workshops devised from my research 'integration with imagination'.
The theme for the day is relaxation and personal development.
What will you need for the day:
- Either some food to 'bring and share' or a packed lunch - drinks and biscuits will be provided.
- A cushion and a small blanket for the guided visualisations.
- Appropriate clothing or an apron (to protect your clothes from the art materials which may stain).
- Comfortable footwear.
You will not be producing fine art on this day! The activities will be easy and fun. A willingness to have a go will be all that you need, no artistic flair is necessary.
You will be invited to take part in all the activities on the day, but it is just that an invitation, not an instruction - you can sit out activities if you chose to.
This is a small and friendly workshop, places are limited and full payment is due at the time of booking.
If you have any questions or would like further information or wish to book please contact me asap (booking will shortly be closing) or email me at email@example.com and I will contact you as soon as I can.
Could you do with a bit of TLC a bit of fun and a few more self-help skills? If so why not come along?
Maybe see you there,
About the host
Sara Llewellyn is a person-centered counsellor, creative therapist and clinical hypnotist.
She has trained extensively in all 3 areas attaining an MSc with her counselling research. and is medically trained in hypnosis eg to help with pain control, illness and phobias
Coming soon, 6 week courses in: