Mindfulness and more
A therapeutic group designed to help develop mindful Awareness and improve resilience in coping and reducing stress, anxiety and depression and more.
Further exercises in helping to access and / or develop positive strengths and qualities, that can improve resilience and confidence in times when you need it.
With Bob Froud
Adv. Dip. Couns. MSc. (Merit) Mental Health Studies. PG Dip. Supervision, Cert. EMDR. MBACP (Accred.). EMDR Assoc. (UK & Ireland). BACP No.555924
Max. group size: 8
Fee per session: £14 - Discount for 6 sessions: £72
Sessions x 1 hour for up to 4 members & 1½ hours for 5 – 8 members.
Group boundaries around safety, confidentiality & mutual respect will be discussed and agreed at start.
Depending on numbers or enquiries, a further group may be facilitated on Tuesday or Thursday morning starting at 10.00am.
For further information, please contact:
Mob: 07980 639502